Menopause is a natural transition in a woman's life, marked by hormonal fluctuations that can bring about a range of symptoms. The journey often begins with perimenopause, a prolonged period leading up to menopause. During this time, ovaries produce decreasing amounts of estrogen and progesterone, resulting in variable periods, hot flashes, night s… Read More

Transitioning through menopause can be a complex experience. It involves several stages, each with its individual set of manifestations. First, you may enter perimenopause, a period characterized by fluctuating hormone levels that can lead to sporadic periods and other changes. As you move into menopause, your ovaries gradually stop producing eggs,… Read More

As women transition through menopause, the females undergo a series of hormonal shifts that can bring about a range of physical and emotional manifestations. Some common expressions include hot flashes, night sweats, problems sleeping, and irritability. These shifts can feel overwhelming, but there are strategies you can implement to cope with thes… Read More